psychoeducation

Providing information about mental health disorders.

Persistent Depressive Disorder

Persistent Depressive Disorder, also known as dysthymia, is a mood disorder characterised by chronic and persistent feelings of depression. It differs from major depressive disorder in that the symptoms are less severe but persists longer, typically lasting for at least two years in adults.

The symptoms of persistent depressive disorder include: 

Depressed mood for most of the day, for more days than not, for at least two years (in adults) or one year (in children and adolescents). During this period, the person has never been without the symptoms for more than two months. 

While depressed, two or more of the following additional symptoms are present:

1. Poor appetite or overeating.

2. Insomnia or excessive sleep.

3. Low energy or fatigue.

4. Low self-esteem.

5. Poor concentration or difficulty making decisions.

6. Feelings of hopelessness.

 Importantly the person does not experience mania, and the depression cannot be attributed to a medical illness, medications or substances. 

If left untreated, persistent depressive disorder can significantly impact an individual's daily functioning, relationships, and overall quality of life. It can lead to social withdrawal, decreased productivity at work or school, strained interpersonal relationships, and an increased risk of developing other mental health conditions, such as anxiety disorders or substance abuse.

 There are several treatment options available for persistent depressive disorder, including:

1. Psychotherapy

2. Medication

3. Lifestyle changes

4. Support groups

 It's essential for individuals experiencing persistent depressive disorder to seek professional help as early as possible. A mental health professional can provide an accurate diagnosis, develop an individualised treatment plan, and provide ongoing support to manage the condition effectively.